Blueberry Baby Food Recipes

Blueberry Baby Food Recipes
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Blueberries, which originated from North America, might only be ranked second in popularity to the famous and ever-so red strawberry but when it comes to health benefits, strawberries along with the other berries bow down to the majestically antioxidant loaded blueberry.

This powerhouse fruit is very low in calories and blueberries are in season from May to October.

Today we’ll look at some blueberry baby food recipes guaranteed to please your infant’s taste buds but first let’s look a bit more closely at this succulent fruit…

All About The Blueberry


Blueberries are the most in-demand among the berry family when it comes to using it for one of your baby's first solid fruit foods.

Not only are blueberries sweeter and tastier than many other berries but these berry fruits rarely cause allergies in infants. It’s always advisable to be wary of the signs of allergic reactions before giving blueberries to your little one too frequently or in large quantities.

While other berries (the strawberry, cranberry, blackberry and raspberry) can be harmful to infants under the age of 1, blueberries can be given to babies as early as their sixth month.


Blueberries also have richer antioxidant (Anthocyanin) content than their fellow berries. These are proven to fight cancer cells from forming.

This fruit also aids in urinary tract infections which frequently harm babies as well as containing vitamins B6 (for hair growth), C (for increased immunity against disease and infections), K (helping with clotting factors) and Manganese (a bone-building mineral).

This so-called super fruit also has vitamin A (for good eyesight), Potassium (helping strengthen the heart) and vitamin E (for healthy brain functioning and combating Alzheimer's and senility in later years).

Blueberries can also prevent the onset of type-1 diabetes kicking in when babies they grow up.

Give these berries to infants as early as their weaning days and you can create a superb health foundation for their bodies.

Selecting and Storing Blueberries


When choosing blueberries, always look for the bright indigo colored ones with a firm and plump texture. Lighter colors mean the fruits are still unripe. The powdery white covering on them guarantees their tastiness. Soft and almost black-colored blueberries are already past their prime.

Blueberries can be stored in the refrigerator for as long as two weeks and should be covered with a plastic film or popped inside a tight plastic container. It is highly recommended not to wash the fruits if you don’t intend to eat them immediately after.


Blueberries can also be frozen. If you freeze them, it is imperative to wash them very lightly and quickly so as to preserve the freshness. Use air tight plastic bags to contain them. Be sure to dry blueberries thoroughly before placing them inside the bags and into the freezer. These berries will last frozen and fresh for up to 6 months.

Why Fresh Blueberries Pack More Nutrition Than Jarred Blueberries

​As with other canned and preserved foods, jarred blueberries lack the same amount of nutrients that they had when they were harvested.

Processing makes blueberries lose the vast bulk of their nutritional benefits especially the antioxidant Anthocyanin.

More Blueberry Ideas

Blueberries can either be given fresh and sliced into very tiny pieces to your baby or you can have them cooked, baked or pureed for your precious little one to enjoy even more.

Now, if you are thinking of some novel ways to create a sumptuous blueberry meal for your infant, below are some delectable recipes to help you with that decision...

  • Important Note: Fresh or frozen blueberries are highly recommended. Skip the canned ones as they are riddled with preservatives and too much sugar.

Blueberry Baby Food Recipes

1) Blueberry Combo



  • 1 cup apple (skin removed, chopped)
  • ½ cup blueberries (fresh)
  • ​½ cup carrots (fresh, minced)
  • 1 cup water (distilled)


  • Place all ingredients in a pan
  • Cover and simmer it for 10 minutes until carrots are soft
  • ​Remove ingredients from the pan, drain and set aside the liquid
  • ​Put all in a blender and make a puree
  • Add the set aside liquid and blend again until desired consistency is achieved
  • Pour onto a bowl and let it cool for a few minutes before serving to baby

2) Banana and Blueberry Puree



  • 1 banana (ripe, sliced)
  • ½ cup blueberries
  • 1 cup distilled water


  • Place blueberries and water into a pan and cook for about 7 to10 minutes
  • Remove from the pan and bring it all along with the bananas into a blender
  • Blend until all are smooth and soft
  • Serve to baby

3) Mango and Blueberry Cereal



  • 1 mango (small, ripe and sliced)
  • ½ cup blueberries
  • ​½ cup rice cereal (organic, pre-cooked)
  • 1 cup water (distilled)


  • Remove the mango from its skin then slice it thinly
  • Place sliced mango into the pan along with the blueberries and water
  • ​Simmer for about 10 minutes
  • ​Remove from the pan and mash everything in a bowl
  • Mix the mashed fruits with the cereal and serve

4) Blueberry Smoothie for Baby



  • ½ avocado (peeled)
  • 1 banana
  • ​½ cup blueberries
  • ​1 cup water (distilled)
  • ​1 cup milk (whole milk)
  • 1 tbsp honey
  • 4 ice cubes


  • Place all ingredients into a blender and make a puree on high speed until everything is turned into a smoothie
  • Serve immediately

5) Microwave Blueberry



  • ¼ cup blueberries (sliced in four parts)
  • 1 banana (mashed)
  • 2 tablespoons honey
  • ​½ cup oatmeal
  • ¼ cup milk


  • Gently mash the banana
  • Add in oats, honey and milk then mix altogether
  • ​Lightly press the blueberries into the mix
  • ​Spread the mixture on an oil sprayed baking pan
  • ​Blast in the microwave for 5 minutes
  • Remove and enjoy eating with baby
  • Important Note: When using frozen blueberries remember not to thaw them before use. Simply place the frozen fruits into the refrigerator for a few hours as thawing will cause the fruit’s color to leak into the food.


To tail off, preparing foods for babies - especially if it’s the first one - is always a joy for every mother.

But with that joy also comes the responsibility of choosing foods that will benefit and not harm your precious child. Bear in mind that whatever goes into the mouths of babies will build the foundation of their health and body.


Please don’t hesitate to get in touch if you have any queries about any aspect of babies. We are always delighted to help.

Feel free to share on social media if you found this article useful and informative.

Now go and get some blueberries on the go!

Hi there, I’m Mary, editor at My Mommy Guide. I want to help make every step of the journey with your new baby easier. My goal is to inform you about as wide a range of subjects related to newborns as possible. Whether you are a new mother or the parents of several kids, this site aims to cater for all. Although there are no rules for being a parent, there is certainly plenty of sound practice. I will bring you ongoing, fresh content and always encourage your feedback. Welcome to our site!
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